Prepare for birth with squats

Now you're in the third trimester, it's time to think about preparing your body for labour. One of the best ways to do this is through simple squats.

The Best Exercise to Prepare For Birth: Support Squats

Birth Positions - Monthly Update - Spinning Babies

Squats During Pregnancy: Why and How to Do Squats While Pregnant

6 Effective Exercises for Easy Labour and Delivery

Squats Prepared Brooke for Labor - Mama Natural

5 Daily Movements to Prepare for Labor

Prenatal Yoga Projects :: Photos, videos, logos, illustrations and branding :: Behance

Pushing while Seated, Using the Squat Bar

Is there an impact of feet position on squatting birth position? An innovative biomechanical pilot study, BMC Pregnancy and Childbirth

The Best Exercise to Prepare Specifically for Labour and Birth, Support Squats

The Best Exercise to Prepare Specifically for Labour and Birth, Support Squats

Stretches to Prepare For Labor - The Vagina Whisperer

Prenatal Yoga Projects :: Photos, videos, logos, illustrations and branding :: Behance