Pregnancy and Postpartum TV - After my last 15-min walking workout you asked for a longer one! Today's new video is 30 min total (25-min fat burning walking workout + 5 min
Jessica Pumple Pregnancy Postpartum TV on Instagram: π€Poor sleep quality and quantity disrupts melatonin secretion, impacting fertility through increased oxidative stress in ovarian follicles. Melatonin, known for regulating sleep, also serves
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Safe CORE exercises to target the transverse abdomimal and pelvic floor muscles to prepare for labor, reduce bacβ¦
Pregnancy and Postpartum TV
Pregnancy and Postpartum TV - Today is Day 5 of the Pregnancy Yoga Challenge! We will be doing a blissful full body pregnancy yoga stretch class! Designed to relieve aches and pains
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Tone After Pregnancy With This New WALL Pilates Class π β¨ #shorts
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Jessica Pumple Pregnancy Postpartum TV on Instagram: Do you and your partner workout together?! I finally convinced Jeff to do a workout video with me ππππ Today for this 15-min pregnancy
Pregnancy and Postpartum TV