Daily Yoga - Floor Flowing Practice - Daily Yoga with Nadia Narain

This sequence is designed to use the ground to support you in your practice. By being supported by the earth, we can often relax and go deeper into postures, allowing the breath to move into new spaces of the body.

Yoga Flow on the Go

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Browse $15 (or less!), All, Brands, Flexibility exercise videos, Instructors at Collage Video

About Tor Park, Yoga Teacher - Tor Park Yoga - London, England

Nadia Narain: Daily Yoga - Floor Flowing Practice - FitFusion