Inversion Yoga Poses: What It Is, Benefits, And How to Practice

Inversion yoga refers to a category of yoga poses, also known as Viparita asanas in Sanskrit, where the head is positioned below the heart.

Yoga Inversion: How to, Benefits, and More

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Benefits of Inversions in Aerial Yoga: Physical, Mental & Spiritual

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INVERSIONS Yoga Poses, Pose Directory

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