health benefits of Easy Pose - World Peace Yoga School

Sukhasana After relaxing in the Corpse Pose for few minutes, come up and sit in the Easy Pose, Sukhasana, for pranayama and the neck, shoulder and eye exercises. This asana Read More

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World Peace Yoga School - 'Vrksa' means 'Tree' and hence Vrksasana means 'Tree Pose'. The very name suggests the body in the final pose should look like a tree. A tree stands

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