Supine Spinal Twist Pose (Supta Matsyendrasana) - How To Do Properly & Muscles Worked

Spine twist exercises are a great way to promote more rotation and movement deep within the spine itself which is often stiff from lack of movement. Twists also do a great job at opening up the lower back Quadratus Lumborum (QL) muscles and hip muscles.

Supine Spinal Twist (Supta Matsyendrasana): Steps and Benefits - Fitsri Yoga

How to do Supta Matsyendrasana - Supine Spinal Twist - Beginners Yoga

Supine Spinal Twist Eagle Legs Pose Variation Arms Yoga (Supta Matsyendrasana Garuda Pada Variation Hasta), Yoga Sequences, Benefits, Variations, and Sanskrit Pronunciation

Supine Spinal Twist (Supta Matsyendrasana) Yoga Pose

Supine Spinal Twist (Supta Matsyendrasana): Steps and Benefits - Fitsri Yoga

How to Do Supine Spinal Twist (Supta Matsyendrasana)

Supine Spinal Twist Pose (Supta Matsyendrasana) • Yoga Basics

Supine Spinal Twist Pose (Supta Matsyendrasana) - How To Do Properly & Muscles Worked

Supine Spinal Twist – Supta Matsyendrasana

How to Do Supine Spinal Twist (Supta Matsyendrasana)

Yoga Pose: Supine Spinal Twist

How to practice Supta Matyendrasana

Yoga Poses Guide Learn Asana keys, Benefits, & Sanskrit names