Recognising & Correcting Poor Posture - Boot Camp & Military

Being reprimanded for slouching or slumping may not be the best conversation starter, but good posture, also referred to as a neutral spine, is about more than just appearance. This article outlines how exercise professionals can manage poor posture in their clients. What is Posture? "Posture is the position in which we hold our bodies

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Recognising & Correcting Poor Posture - Boot Camp & Military

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