Eating-out tip: Plain burgers and sandwiches can cut hundreds of extra calories. Keep an eye on those calorie postings when eating out.

Pin by Heidi McKinsey on Faith Pink life, Then and now, Faith

600 calorie meals www.facebook.com/ichoose600

Colorful, Savory Bell Pepper Dishes To Try!

Keep choosing snack ideas from the five food groups. Ideas include

Avoid Plastic Containers for Children's Health

Check out what's in season this month. www

Nurturing Your Child's Sense of Wonder - The Montessori Way

Skip fatty toppings like cheese, mayo and creamy dressings to keep

Pin on Facebook @lealesorg

When ordering a combo meal, always choose the smallest size

Craving comfort food? Try these swaps to help lower your calories

When ordering a combo meal, always choose the smallest size

Healthy Kids = Successful Students Keep the kids fueled with this

Cranberry Fruit Salad - Just Say Yes

Пин от пользователя Zo Zo на доске Pizza