Amit Kumar on LinkedIn: Pincha Mayurasana (Feathered Peacock or Forearm Balance Pose)

The Pincha Mayurasana, also known as Feathered Peacock Pose or Forearm Balance Pose, strengthens the shoulders, arms, core muscles, abdominal, and back muscles.

Amit Kumar on LinkedIn: #yogapractice #yogainspiration #yogasana #fitness #fitnessgoals

Amit kumar Kurmi - Yoga Instructor - Mandala yoga, Ningbo(China)

7 Secret of Yog Science - 003022020, PDF, Yoga

Amit kumar Kurmi - Yoga Instructor - Mandala yoga, Ningbo(China)

7 Secret of Yog Science - 003022020, PDF, Yoga

Adho Mukha Svanasana, PDF, Asana

Adho Mukha Svanasana, PDF, Asana

Amit kumar Kurmi - Yoga Instructor - Mandala yoga, Ningbo(China)

7 Secret of Yog Science - 003022020, PDF, Yoga

Adho Mukha Svanasana, PDF, Asana

Adho Mukha Svanasana, PDF, Asana

7 Secret of Yog Science - 003022020, PDF, Yoga

Adho Mukha Svanasana, PDF, Asana