5 reasons Club Pilates may be your new me-time workout –

“What makes you interested in joining Club Pilates?” asked the voice on the other side of the phone. I’d seen an Instagram ad for a Club Pilates studio near my house opening. This conversation between the gym manager, Nicolette, and I, got me thinking. I wasn’t really sure. But I knew the

The Best Pull Day Workout & 12 Exercises to Do During Your Split

Why Pilates is a Great Exercise for Anyone, Blog

Is Pilates as Good as Everyone Says? - The New York Times

What Is A Barre Class? – A Beginner's Guide to Barre Workouts

Should You Add Pilates to Your Workout? Yes, and Here's Why

making time for “you” means a lot of things. so why do you make

In this dynamic plank-style movement, extend one leg at a time and

Workout Motivation: Learn to LOVE Fitness

5 Ways to Enhance Your Pilates Workout, Blog

How Many Calories Does Pilates Burn?

Top 5 benefits of early morning exercise important for your health