There a number of great activities that help you maintain your health. Read this article to learn about some of them.
Is Tai Chi Good for Balance?
How the Ancient Practice of Tai Chi Enhances Your Health
What is Tai Chi? A guide to the martial art form
Tai Chi: Enhancing Mobility and Balance in the Elderly
Finding Your Flow State: Practicing Tai Chi and Yoga to Promote Lung H – LPT Medical
Tai Chi Workout: Study Finds Tai Chi Outperforms Many Other Forms of Exercises
Tai Chi – A Mind and Body Practice** Tai chi's gentle movements and health benefits make it increasingly popular across the United States. - The AARP Medicare Supplement Blog
Why are yoga and tai chi beneficial for our bodies and minds?
How can the integration of mindfulness practices, such as yoga or tai chi, into a weight loss exercise regimen improve mental and emotional health? - Quora
Tai Chi Vs Pilates - 9 Crucial Differences to Help You Choose
Restful Waters - Yoga Retreats Counselling - Why tai chi? Tai chi is a great exercise for everybody, especially seniors. It is gentle on the joints, requires no equipment and can be
Yoga, Pilates, tai chi, qigong — what's best for me?
