Many Pilates exercises can be adapted for those who want or need to exercise in bed, which includes leg and hip stretches. Try these six exercises.
6 Best Pilates Exercises You Can Do in Bed
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Beginner's Pilates Mat Workout
Pilates Fundamental Workouts and Basic Movements
The Best Pelvic Floor Exercises in Pregnancy
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Pelvic Floor Exercises for Everyone (Yes, Everyone)