With the growing awareness of the sculpting of the body shape, Pilates is fast becoming one of the most effective exercise regimes in the World. The Pilates Gym Ball for All Set is a fun step-by-step workout, suitable for beginners and intermediate alike.
With the growing awareness of the sculpting of the body shape, Pilates is fast becoming one of the most effective exercise regimes in the World. The Pilates Gym Ball for All Set is a fun step-by-step workout, suitable for beginners and intermediates alike; this is a perfect all in one start-up kit for any budding Pilates enthusiasts! Features A fun step-by-step workout Improves posture, strength, flexibility, physical fitness, self-awareness, general health & well-being Set includes gym ball, exercise DVD, pump, large wall chart & glossy instruction manual Suitable for all over body workouts Suitable for all ages Size Pilates ball 65cm (25.5) Weight 1924g
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one starts practicing Pilates with the goal of strengthening muscles while improving postural alignment and flexibility. One starts practicing Pilates
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