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What is a recommended training plan? My goal with bench pressing is 100 kg for reps. My current stats are 70 kg for 8 reps. - Quora

2 Minutes Wall Pilates For Seniors Over 60: A Complete Beginners Workout Plan For Seniors Over 50, 60, 70 and Beyond with Simple Home Exercises to Improve Balance, Flexibility, Strength and Posture

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