Lengthening Pilates Arc with Amy Havens - Class 1322

Amy Havens teaches a Pilates Arc workout designed to help the body gain 'an inch' of height by opening up the hips and the spine. Flexion, extension, side bends, and twists are used to explore traditional exercises such as the Hundred, Shoulder Bridge, Swimming, and the Leg Series. We hope you find the length that this class strives to give you.

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Amy havens pilates

Expert Pilates Teacher — AMY HAVENS

Calaméo - Dan's Papers June 10, 2022 Issue 2

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Energizing Reformer with Amy Havens (#5179) - Class Clip Embrace the upward, energizing power of your breath in this dynamic Reformer class with Amy Havens. You will move seamlessly through creative

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Amy havens pilates