Pick Your Level: Weight Loss Pilates – Microsoft-Apps

Description

Awarded Top Workout DVD of 2006 by Natural Health Magazine, this Weight Loss Pilates program is a great way to slim down and develop a long, lean, graceful body. Fitness expert Ellen Barrett chose the best of the best out of three types of Pilates - standing, side-lying and mat Pilates - to create three different 10-minute routines. Each routine was developed using a dynamic, flowing technique which eliminates all the repositioning that takes up so much time in other Pilates workouts - so you’ll get maximum results in minimum time! The Pick Your Level System Makes Working Out As Easy As 1-2-3. Here’s how: Just Push Play-there’s no programming required. Within the workout, three instructors each show the moves modified for a specific level: 1, 2 or 3. You simply follow along and do each move at the level that feels right for you. Remember, this is your workout - you don’t have to stick with one level throughout the entire routine. You may prefer to stick mostly with Level 1, but choose a few Level 2 or 3 moves occasionally. You can customize the workout as you progress or as your energy level varies from day to day. Whatever level you choose, know that Ellen specifically designed this program so that all of the levels are really effective.
Awarded Top Workout DVD of 2006 by Natural Health Magazine, this Weight Loss Pilates program is a great way to slim down and develop a long, lean, graceful body. Fitness expert Ellen Barrett chose the best of the best out of three types of Pilates - standing, side-lying and mat Pilates - to create three different 10-minute routines. Each routine was developed using a dynamic, flowing technique which eliminates all the repositioning that takes up so much time in other Pilates workouts - so you’ll get maximum results in minimum time! The Pick Your Level System Makes Working Out As Easy As 1-2-3. Here’s how: Just Push Play-there’s no programming required. Within the workout, three instructors each show the moves modified for a specific level: 1, 2 or 3. You simply follow along and do each move at the level that feels right for you. Remember, this is your workout - you don’t have to stick with one level throughout the entire routine. You may prefer to stick mostly with Level 1, but choose a few Level 2 or 3 moves occasionally. You can customize the workout as you progress or as your energy level varies from day to day. Whatever level you choose, know that Ellen specifically designed this program so that all of the levels are really effective.

The 6 Best Fitness Tracker Apps in 2024

The 8 Best Weight Lifting Apps of 2024

What it Pilates? Benefits, exercises + best classes

Workout From Home - Microsoft Apps

Pick Your Level: Weight Loss Pilates - Microsoft Apps

Cloud app catalog and risk scores - Microsoft Defender for Cloud Apps

Ellen Barrett - Pick Your Level Weight Loss Pilates_哔哩哔哩_bilibili

Workout From Home - Microsoft Apps

Best weight loss apps in 2024, tested by our editors

Yoga Go Review- Is it the best workout app?

The Best Weight-Loss Apps — Free and Paid Weight-Loss Apps

Watch Pick Your Level: Weight Loss Pilates

$ 6.99USD
Score 4.5(534)
In stock
Continue to book