Physical Activity for Seniors - ONIE Project

Exercise can get harder with age, but just 30 minutes of exercise can have great health benefits. Take a look at some of these twists on traditional exercises.

FREE: On-line Physical Activity Program for Adults 50+ – Halton Seniors Advocacy Group

Spring/Summer Activity Guide by Townosoyoos - Issuu

3 Pilates Exercises for the Elderly

ExxonMobil Retiree Online Community - Jim McDermott's Physical Fitness Book for Retirees

Promoting Physical Activity in Older Adults

Free workout plans: reach your goals with workouts that fit in your life!

YMCA Senior Page

Effect of Line Dance Exercise on Physical Performance and Balance Ability in Older Adults

Eldergym Senior Fitness

Scaling Up Physical Activity for Older Adults: Celebrating International Day of Older Persons