Physical Activity for Kids and Teens

Kids and teens need physical activity to grow up strong and healthy. Getting 60 minutes can help you feel better right away such as: Better sleep Better mood Better grades How Much Activity Do Kids and Teens (6-17 years) Need? Lots of things count as physical activity. Try a mix of sports and other fun activities. Do what's fun for you. You can get your 60 minutes of activity all at once or split it up over the day. Aim for these recommendations

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The Steadward Centre for Personal & Physical Achievement - Check out the Free2BMe Spring and Summer Program Guide for Active Kids and Teens. Contact your Free2BMe consultants at 780-492-7091 or email free2bme@sports.ualberta.ca