How Physical Activity Can Help the Elderly Stay Mentally Sharp

Older adults who regularly engage in moderate to vigorous physical activity perform better in mental tasks as they are more flexible in terms of brain functions, a new study says.

The Best Exercise You Can Do for Your Health

Mind games: a mental workout to help keep your brain sharp, Health & wellbeing

Senior Mental Health: 7 Tips to Improve Cognition & Emotion as We Age

Brain Exercises: 13 Ways to Boost Memory, Focus, and Mental Skills

8 Ways To Stay Physically and Mentally Healthy

Physical Activity Know All About Physical Activity at NDTV Food

Tips for Helping Your Senior Dog Stay Mentally Sharp - Canine Country

Yoga and Meditation: Benefits for Older Adults

The Power of Physical Activity: Promoting Mental Well-being in Older Adults

Exercises for Your Brain

How Physical Activity Can Help the Elderly Stay Mentally Sharp - NDTV Food