Athletic Performance and the Menstrual Cycle: How to Tailor

No evidence to adapt training to the phase of the menstrual cycle

How the Menstrual Cycle Affects Athletic Performance

Tailoring workouts to your menstrual cycle may help your physical fitness – but only if done properly

How can the menstrual cycle affect athletic performance?

Should You Tailor Workouts Around Your Menstrual Cycle? - Instructor Live

MENSTRUAL CYCLE AND SPORTS PERFORMANCE - oneKmore

The Menstrual Cycle Decoded - ZOE Podcast

Breathing for Females Course, Sports & PMS - Oxygen Advantage

Frontiers The Effects of Menstrual Cycle Phase on Elite Athlete Performance: A Critical and Systematic Review

Why the female athlete NEEDS her Period.