Pectoralis Stretch, Fort Collins Back Pain

This stretch isolates the pectoralis muscle “chest muscle”.  This muscle can become very tight in patients who have carpal tunnel, neck pain, and double crush syndrome. To perform the exercise: Intertwine the fingers behind the back, and extend the arms down, feeling the pull across the chest area. Hold the stretch for 30seconds a day […]

Chest pain Treatment and exercises

Principles of Rehabilitation in the Overhead Athlete

Pec Mobility Sequence - My Rehab Connection

5 Stretches for Tight Chest Muscles - InSync Physiotherapy

How to properly & permanently resolve scapular dyskinesis - MSK

Chest Muscle Pain Relief - Ask Doctor Jo

Best Chest Stretches For Tight Chest Muscles

Upper Back Pain: 16 Best Exercises and Stretches (PDF included

MUST READ: “How Do I Prevent A PecTear?” This video wasn't made to

Traveling for the Holidays? Try These Road Trip Stretches

Improve Your Posture: Doorway Chest Stretch Can Cause Lower Back