Pancake Cross Over Stretch — Rehab Hero

PANCAKE CROSS OVER STRETCH This is a stretch used to improve the flexibility of your inner thigh, back of the thigh and groin. Start by sitting on the floor and spread your legs as far as tolerable while keeping the knees straight. Begin to lean your torso over to one side while reaching forward w

Pancake Cross Over Stretch - Inner thigh, groin and hip adductor flexibility exercise

Hip Stretch — Exercise Library & Database — Rehab Hero

Pancake Stretch (Banded)

Hip Mobility Exercises 3 Hip Stretch Routines

Hip Stretch — Exercise Library & Database — Rehab Hero

Band Assisted Pancake Stretch — Rehab Hero

Hamstring Stretch — Exercise Library & Database — Rehab Hero

Band Assisted Pancake Stretch — Rehab Hero

At-Home Pancake Stretch Routine for Beginners – Journey to Mobility