PRACTICAL MINDFULNESS: A Physician's No-Nonsense Guide to Meditation for Beginners

Presents meditation from a practical, no-nonsense and irreverent perspective, appealing directly to smart readers who are curious about mindfulness practices. By applying Dr. Sazima's training routines which aid in developing authentic engagement with the world, readers can learn to cultivate a deeper appreciation of experiences, and more.

PRACTICAL MINDFULNESS: A Physician's No-Nonsense Guide to Meditation for Beginners

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Practical Mindfulness: A Physician's No-Nonsense Guide to Meditation for Beginners (Mindful Breathing, Gift For Anxiety) by Greg Sazima MD, Paperback

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Gifts Meditation

Author : SAZIMA Publisher : MANGO ISBN : 9781642504378 Bind : PB Year : 2021

PRACTICAL MINDFULNESS A PHYSICIAN'S NO-NONSENSE GUIDE TO MEDITATION FOR BEGINNERS

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Practical Meditation: A Simple Step-by-Step Guide Book