POST NATAL EXERCISE

POST NATAL EXERCISE - Download as a PDF or view online for free
This document outlines postnatal exercises for new mothers. It defines postnatal exercises as physical exercises performed after birth to optimize health and prevent complications. The purposes are to improve muscle tone stretched during pregnancy, educate on posture, minimize blood clot risk, and prevent issues like back pain, prolapse, and incontinence. Exercises include abdominal, circulatory, pelvic floor, and chest exercises like breathing, leg raises, and floor exercises that are demonstrated and gradually increased in difficulty over time.

Pre & Post Natal Exercise Program DVDs, Fitness Program Development DVD, Pregnancy Physiology

The Best Postpartum Yoga Routine

PPT - Post-Natal Exercises PowerPoint Presentation, free download - ID:1379327

Pre And Post-Natal Exercise: The Do's And Don'ts

The Ultimate Postpartum Workout Guide

Post Natal Pilates, Exercise After Pregnancy

Terrific Post Natal Yoga Exercise for Weight Loss and Toning

Post Natal - Pre And Post Natal Exercises - Womens Health - What We Treat

Postpartum Workout Plan (Free PDF)