PILATES ADVANCED CHAIR EXERCISES

Kimberly & Katherine recently taught the PAI’s Advanced Chair Course, Chair Progressions & Challenge to a group of fabulous Pilates instructors here at our Pilates studio in NYC.  This was an in-house course for our newer and most promising instructors.  For Katherine & Kimberly, it was an absolute blast to teach, and the instructors thoroughly…

Advanced Pilates Wunda Chair Obliques

Pilates Chair Workout - 25 Minutes - Intermediate - Advanced

Advanced Pilates exercises You Can Do On A Reformer, Cadillac Or

Rael Isacowitz • Intermediate BASI Flow Series™ • Advanced BASI Flow Series™, Explore the world of apparatus and get a whole-body butt kicking with a

Pilates Wunda Chair Double Feature

If you read this book you will grow your repertoire, deepen your understanding and have the knowledge to teach and practice some very effective

The Pilates Wunda Chair

Wall Chart · Complete Stability Chair

PILATES ADVANCED CHAIR EXERCISES

Advanced Elephant on the Pilates Chair

Pilates Reformer Wunda Chair 45 Minute Workout - All Pistons Fire

Strengthening for Dancers with Brett Howard - Class 2321

Tips for Creating a Wunda Chair Workout