Headstand, Handstand, Crow Pose—oh my! Instructor Meagan Whitfield shares the tips and benefits of hanging out with your hips over your heart.
When Things Get Turned Upside Down: Yoga Inversions
Yoga Inversions: How to Nail Going Upside Down
Inversions 101: The Benefits of Being Upside Down
Yoga Inversions: How to Nail Going Upside Down
Yoga Inversions – Explore the World Upside Down - TINT Yoga
Turn Your Viewpoint Upside Down: A Yoga Practice for Fresh
When Things Get Turned Upside Down: Yoga Inversions
Yoga Inversions: The health benefits of getting upside down
Turn Your Practice Upside Down: A Yogi's Guide to Inversions
Foundations of Inversions: Healthy Alignment for Success Upside
Yoga Inversions For Beginners with Traci Copeland
Shift Your Perspective with Inversion Yoga