My Health & Fitness Journey Over the Years - Eat the Gains

Sharing the history of my health and fitness journey - from an active teenager, to over exercise and underrating for many years, to finally finding balance.

14 women body transformations who prove progress is possible

How to lose fat & gain muscle

Fitness Journey: Improve Your Life Through Fitness Journals

Empowering Your Fitness Journey - The Gym Starter

Muscle Gain in 3 Months - Health By Science

Intermittent Fasting and Muscle Gain

Weight-Gain Transformations

What really is the Gym Diet and have you got yours right? - Times of India

These 3 Things I Did Along My Fitness Transformation Gave My Gains A Boost, by Thomas J. Hahn, In Fitness And In Health