4 Types Of Exercises For Seniors Over 75 To Get Strong + Stay Healthy

However, this is not to say that exercises for seniors over 75 can’t still be vigorous and challenging, depending on your fitness level, physical limitations, and health in general. So, what are the best exercises for seniors over 75? What should senior workouts entail?

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Stay strong stay healthy. Download Scientific Diagram

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Seated Exercises for Older Adults

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