Opinion: Why you need to avoid the Upright Row

Here's why you are setting the stage for shoulder impingement by performing the upright row.
Here's why you are setting the stage for shoulder impingement by performing the upright row.

Bent-Over Row vs Upright Row: Pros, Cons, and Differences

Upright Row

Is the Upright Row Bad for You? - MYPROTEIN™

Upright row

How to Barbell Row Properly: Tips, Benefits and Variations

Upright Rows: The WORST Exercise For Shoulders?!, Overrated

Are barbell upright rows a poor exercise and a recipe for injury? Why or why not? - Quora

How To Do A Barbell Upright Row With Proper Form & 5 Alternatives

A Safer Shoulder Workout - The New York Times

Upright Rows: Good Or Bad? Safe Or Dangerous?