One meal a day: Health benefits and risks

Some people eat only one meal per day to lose weight. Also known as intermittent fasting, this plan allows a person to eat whatever meal they like before fasting for 23 hours. Learn more here.

How Many Meals Should You Eat per Day?

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One Meal A Day: Benefits & Risks

One meal a day: Health benefits and risks

One Meal a Day Diet: Benefits, Risks, and More

Should we be eating three meals a day?

OMAD Diet: Safety, Health Benefits, Risks, and More

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23 Benefits Of One Meal A Day Diet

Benefits of Healthy Eating, Nutrition, DNPAO

What Is the OMAD Diet and Is it Safe?

23 Benefits Of One Meal A Day Diet

I Tried Extreme Fasting by Eating Once a Day — Here's What Happen