Aerobic Exercise and Strength Training for Older Women: Is There an Optimal Starting Dose? - IDEA Health & Fitness Association

We have good exercise guidance for fit older adults, but the advice for seniors just starting a fitness program has been less clear.

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strength training Archives - IDEA Health & Fitness Association

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Training Guidance for Sedentary Young Women - IDEA Health

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How Older Adults Can Add Activity to Their Routine - Tidewater