A half-cup of canned beans contains 8 grams fiber and 7 grams protein, plus folate and iron. Black beans are a plant-based source of protein and fiber.
Health Benefits of Black Beans: Protein, Fiber, Vitamins
Black Beans Nutrition Facts and Health Benefits
Split Peas Nutrition Facts and Health Benefits
Black Beans Nutrition: Benefits, Calories and Recipes
The Nutrition Facts and Health Benefits of Black Soybean Powder
Mung Beans: Nutrition Facts and Health Benefits
Black-Eyed Pea Nutrition, Benefits and How to Cook - Dr. Axe
Black Beans Nutrition Facts and Health Benefits - Well-Being Secrets
How Much Protein Does Black Chana Contain, Nutrition Facts, Health
Black Beans (Phaseolus vulgaris)