Given Birth? Now what? Abdominal Separation - Inspired Physiotherapy

Having a child brings so many changes to your body. You want to make sure that your body can be in the best condition to be able to lift your baby, pram, baby baths or if applicable, their older siblings. Often you can be sleep deprived and up many times of the night and so

How to Get Abs After Having a Baby - Muscle & Fitness

Healing Diastasis Recti

Rectus Diastasis - Exercises to Heal Stomach Separation After Birth

Abdominal separation (diastasis recti) during pregnancy

Read About Belly Bands, Maternity Belts and Pregnancy Belts – SRC

A Complete Guide to Diastasis Recti: Truths on Abdominal Separation

Diastasis recti: How to heal ab separation after pregnancy

hips.hearstapps.com/hmg-prod/images/sweating-midri

Diastasis Recti in Pregnancy & Postpartum: Ab Separation Causes

Diastasis Recti After Pregnancy - The Mummy MOT®

How To Tell If You Have Diastasis Recti

Exercise After Pregnancy: How to Look and Feel Your Best, 2nd

Lilydale has Australia's Best Physio