During sleep, the brain replays memories in fast-forward: neurons responsible for storing memories re-activate as a network, teaching the brain to remember.
Can you learn in your sleep?
If You Really Want To Master A New Skill, You Should Go Right To Bed After Learning It
What Is Environmental Scanning?
10 thói quen buổi sáng giúp bạn giảm cân - Viam Clinic
Exercise May Help Counteract the Toll of Poor Sleep, Study Suggests - The New York Times
Mark Hyman, MD on LinkedIn: If you feel like you could use a little boost in your learning potential…
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Scientists find you can learn while you're asleep - ISRAEL21c
Sleep Debt: Can You Make Up for Lost Sleep?
Is 'sleep on it' really a good advice? Are there psychological studies showing that we make better decisions after a night of sleep? - Quora