Nei Dan Sitting Meditation

If you are a qigong beginner, I recommend that you do not start this training on your own. Nei dan qigong is hard to understand and experience, especially for qigong beginners. If you do not understand the training theory and practice incorrectly, you may injure yourself. Wai dan standing meditation is generally much safer.  You should wait until you understand qigong and this training fairly well before you start the practice on your own. The following is for your information.

Daoist Sitting Meditation – Sacred Path Medicine

Qigong or Qi Gong or Chi Kung (Meditation) Chinese Taoist Martial Arts Association in Greater Chicago

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The Divergent Channels - Jing Bie: A Handbook for Clinical Practice and Five Shen Nei Dan Inner Meditation by Dr. David Twicken

Zhan Zhuang Power Secrets: Taoist Meditation. Standing & Sitting BY Steve Gray

The Tao of Walloo - Issuu

Foundations of Internal Alchemy: The Taoist Practice of Neidan

Pin on YiJing Neidan

Nei Dan: A Beginner's Experience or How I Learned to Stop Asking a

Internal Alchemy - Nei Dan (内丹) Explained - Part 1

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Dr. Yang, Jwing-Ming

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Remedies for Karma — Neidan and Yoga