Why Women Need to Bench Press • Cathe Friedrich

How often do you bench press? It’s an exercise that some women avoid because they don’t want to build a bulky chest. However, even women can benefit from bench pressing. Here are five reasons why.

Cathe Friedrich STS 2.0 Body Parts Legs + Body Parts Shoulders DVD For Women and Men - Cathe Single Body Part Workouts For The Leg and Shoulder Muscles Allow For

Targeted Muscle Development: Single body part workouts for the legs and shoulders allow for targeted muscle development. By focusing on these muscle

Cathe Friedrich STS 2.0 Body Parts Legs + Body Parts Shoulders DVD For Women and Men - Cathe Single Body Part Workouts For The Leg and Shoulder

Cathe Friedrich's XTrain Series: 9 DVD Bundle set : Movies & TV

The Science-Backed Guide to Low-Load Training & Muscle Building

The 9 Most Effective Chest Exercises & Why You Need Them

This Cathe fitness DVD includes two complete single-body part routines. Each of the 2 workouts, Back (41 min.), and Biceps (37 min.), will stay

Cathe Friedrich's STS 2.0 Body Parts Back + Body Parts Biceps DVD For Women and Men - Cathe Single Body Part Workouts For The Back and Biceps Muscles

A Push-Pull Approach to Strength Training • Cathe Friedrich

Cathe Body Blast Series: Supersets + Push Pull Workout DVD

Sneak Peek: Our First Video Clip From Total Body Barbell Workout!!!

Cathe Friedrich

bench press Archives • Cathe Friedrich

Unleashing the Power of Specificity: Elevate Your Fitness Journey