Mat Pilates: 6 Essential Exercises You Need To Try - Turramurra Sports and Spinal Physiotherapy to restore lifestyle and relieve pain

Everyone wants to get fit, but we don’t always have the time, strength, or energy to hit the gym. And sometimes, staying or getting in shape, especially as you get older, can feel a bit like an upward battle. Yet, maintaining muscle mass, flexibility, and mobility as you age helps you sustain your independence for […]
Turramurra Sports & Spinal Physiotherapy has evolved from Turramurra Manipulative Physiotherapy & Sports Injury Centre. The practice has been in its current location since 1989. Since then it has become known as one of the leading providers of effective physiotherapy services in Sydney’s Upper North Shore. Our purpose is to provide all patients with effective pain relief while increasing their mobility and function.

Mat Pilates Moves For When You Miss Your Studio's Reformer

Relieve Stress with Pilates: 5 Exercises to Try Today – RENPHO US

6 essential Pilates exercises

Mat Pilates at Home - No Reformer Needed!

6 essential Pilates exercises

Pilates For Beginners Do These 6 Exercises for a Strong Core and

Lively Physiotherapy & Pilates Studio

Doing these 2 Pilates Movements can seriously IMPROVE your Back Pain

Mat Pilates for Back Pain, Ease Your Back & Strengthen Your Core

Mat Pilates for Back Pain, Ease Your Back & Strengthen Your Core