Foam Rolling 101 - Everything You Need To Know About Foam Rolling And - Lo Rox Aligned Life

Why foam roll? Foam Rolling is my secret weapon to getting a gorgeous, slimmer, more elegant posture and a strong and smoking body.  Most people think of the  foam roller as a tool to roll out tight IT bands but used regularly, it can completely transform your body, posture, confidence and even your state of mind. And

Moderate Density: Ideal density designed for exercise and regenerative massage to elongate the muscles, tone the body and improve blood circulation

OPTP LO ROX Aligned Life Foam Roller by Fascia and Alignment Expert Lauren Roxburgh – Foam Roller for Exercise, Self-Massage and Physical Therapy

Foam Rolling 101 - Everything You Need To Know About Foam Rolling

Moderate Density: Ideal density designed for exercise and regenerative massage to elongate the muscles, tone the body and improve blood circulation

OPTP LO ROX Aligned Life Foam Roller by Fascia and Alignment Expert Lauren Roxburgh – Foam Roller for Exercise, Self-Massage and Physical Therapy

A Restorative Foam Rolling Sequence for Self-Care - Lo Rox Aligned

Media - Lo Rox Aligned Life

Foam rolling 101: Everything you need to know to get started

OPTP LO ROX Aligned Life Foam Roller by Fascia and

All About Foam Rolling with Expert Lauren Roxburgh

Foam Rolling Routine with Lauren Roxburgh to Wake Up Your Body

Lauren Roxburgh