My Journey from Ashtanga Vinyasa to a Wellbeing Revolution

As an 18 year old in India, in an attempt to feel simply feel better and find myself, I found Ashtanga Vinyasa Yoga.

Ashtanga Yoga's Rigorous Poses Have Helped My Mental Health So

New Year Reset - A 12 Week Journey Through Yoga & Wellness

7 Expert Tips For Improving Flexibility – Forbes Health

5 Yoga Asanas Recommended In The AYUSH Common Yoga Protocol

Yoga Tree Pose Variations for Every Body - YogaUOnline

Health & Wellness Events, Classes & Fairs In Montville, CT

What Is Hot Yoga? Benefits And Safety Advice – Forbes Health

Blog - Redlands Barre

The big squeeze: welcome to the pelvic floor revolution