I Started My Day with a Glass of Ice-Cold Water and It Changed My

I've been an early riser for the better part of my adult life. I don’t have the best sleep at all (I wake up at least once a night), but even if I slept too little, I can usually be operational in…
I've been an early riser for the better part of my adult life. I don’t have the best sleep at all (I wake up at least once a night), but even if I slept too little, I can usually be operational in…

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This makes very good sense and I am going to test the theory, beginning tomorrow morning (I get up around 4:30 AM, CST). I'm kind of looking forward to it- so thank

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