Muscle of the Month: Triceps — SPEARS STRONG

July is all about your triceps- Muscle of the Month! 

Even fit women have weak triceps. And what you can do about it

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Muscle of the Month: Triceps — SPEARS STRONG

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What will happen if I do 100 pushups a day for 3 months? - Quora

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Do you build muscle if you do 400 push-ups every day? I do 400 a

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