Mommy Pooch Recovery & Pelvic Floor Power — GORGO

Years after childbirth (yes, even if your kids are 10 years or older), your inner core and pelvic floor may not be rehabilitated properly from the stretch and strain of growing your babies. Your body will do as much self-healing as is possible in the first 8 weeks postpartum, after that you have to

The Mom Pooch: You May Have Diastasis Recti and Here's How to Fix It

RECTOCELE AND POOPING A Rectocele is a type of pelvic organ prolapse and it can make pooping really challenging. 💩 Constipation is a

Mom Pooch - More than just Diastasis Recti! — Expecting & Empowered

DR. LYDIA PRE + POST NATAL EXPERT (@growco.rehab) • Instagram photos and videos

10 Minute “Lose your mommy pooch” Postpartum Ab Workout - for diastasis recti, C-section shelf

Mommy Pooch? Did your stomach never go back to normal after kids?, Pelvic Floor & Women's Health

10 Minute “Lose your mommy pooch” Postpartum Ab Workout - for diastasis recti, C-section shelf

Mom Pooch Workout: Get Your Body Back in Shape Healthily - BetterMe

Lose Your Mommy Pooch Plan - Workout #5 - heal core dysfunction, strengthen + shape abs postpartum