5 Tips for Modifying Exercises for Pregnancy – MamasteFit

Side Plank Rotations Breakdown Video

Prenatal Overhead Press Modifications

Gina, MS, & Roxanne, RN, BSN (@mamastefit) • Instagram photos and videos

Prepare for Pushing: Prenatal Exercises to Prep for Birth

5 moves to reset your SI joint! Learn more in our pelvic stability pr, mobility exercises

The MamasteFit Podcast on Apple Podcasts

Pelvic Pain or Discomfort? Here's 5 possible solutions – MamasteFit

Myth Busted: Exercise Does NOT Cause Miscarriage!

Second Trimester Fitness Tips #secondtrimester #prenatalfitness

Pelvic floor birth prep is more than just deep squats and butterfly po

Prenatal Workout Myths: True or False? – MamasteFit

Here is Roxanne's early labor pelvic opening workout + how these movements translated to her labor! Follow @mamastefit for more prenat

Prenatal Fitness for Labor Preparation and Preventing Stalls – MamasteFit