Exercise Program Combats Poor Mobility in Older Adults - UPMC

An exercise program focused on the timing and coordination of movements proved an effective way to improve walking in those aged 65 years and older. Learn more.

2022 Allegheny County Senior Resource Guide by Pittsburgh Senior

Pilates Archives - TheBurg

Message

5 Best Hip Flexor Stretches

Buy Fitness After 40: How to Stay Strong at Any Age Book Online at Low Prices in India

McKeesport Hospital Foundation holds 33rd annual Invitational

Exercise program fights arthritis, keeps older adults on the move

McKeesport Hospital Foundation holds 33rd annual Invitational

Pin by Beth Kanney-Corso on Healthy Work Sheets

On The Move Group Exercise for Improved Mobility in Older Adults