Dr. John Rusin - Which number squat is optimal? COMMENT BELOW. Mismatching your squat stance to your body's specific needs can increase risk of pain and injury while reducing performance. Test to

Which number squat is optimal? COMMENT BELOW. Mismatching your squat stance to your body’s specific needs can increase risk of pain and injury while

One of the most effective injury and pain provocation screens that shows loads of data in matter of a few seconds, the deep squat hold.

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Dr. John Rusin - Stop squatting your deadlifts! But what does this actually mean? Well, a picture is worth a thousand words. Here's the most effective way to rebuild, retrain and maintain

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One of the most effective injury and pain provocation screens that shows loads of data in matter of a few seconds, the deep squat hold.

One of the most effective injury and pain provocation screens that shows loads of data in matter of a few seconds, the deep squat hold.

Dr. John Rusin

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For lower body functional strength and hypertrophy, NOTHING beats the For lower body functional strength and hypertrophy, NOTHING beats the Bulgarian split squat. But many butcher it, negating gains and causing