How Effective is the 7-Minute Workout? We Asked a Trainer

Several apps and articles tout the benefits of a 7-minute workout, but is it really effective? We asked a trainer, and here's what we found out.
Several apps and articles tout the benefits of a 7-minute workout, but is it really effective? We asked a trainer, and here's what we found out.

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Does the 7 Minute Workout Work?