Mindfulness Meditation & Addiction

Ronald Alexander Ph.D. One of the first steps in dealing with addiction is to discover the emotional cause of it, whether it is fear, depression, anxiety, or pessimism.  Many times these unwholesome thoughts and beliefs come from what I call the “wanting mind.”  In wanting mind, we feel that our current state of unhappiness could…

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Mindfulness for Addiction

Harvard researchers study how mindfulness may change the brain in depressed patients — Harvard Gazette

A narrative review of yoga and mindfulness as complementary

Ken Dunn, NCCPSS, CRS on LinkedIn: This 6-Week Introduction to Mindfulness welcomes addiction and mental…

The Strong Science Behind Mindfulness Therapy in Addiction and…

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Mindfulness Meditation and Brain Health

Mindfulness : how it can help beat addiction »