The 5 Habits That Helped Me Lose 170 Pounds And Keep It Off Since 2012
In this video, Heather discusses the 5 habits that not only helped her lose 170 pounds but also maintain her goal weight since 2012. From meal planning to f
How to Handle a Break From Work and Avoid Boredom Eating
The 5 Habits That Helped Me Lose 170 Pounds And Keep It Off Since
Personal Update On Weight, Struggles, And Actions
From Binge Eating And Grazing To Time Management And Meal Planning
From Binge Eating And Grazing To Time Management And Meal Planning
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