I am a Physical Therapist with over 38 years of clinical experience helping people achieve their health goals, stay strong and age well. I am the author of three books (including an bestseller) on exercise and bone health. I have also produced numerous home workout videos and courses for patients and health professionals.My Physical Therapy clinic in Ottawa is focussed on bone health, osteoporosis, and exercise for successful aging.
Plantar Fasciitis Massage Must Include All These Muscle Groups
Plantar Fasciitis: Self-Care Treatments
How to Massage Your Own Feet: Ultimate Guide — Spa Theory
How to Massage for Edema in Legs
Foot Massage: Benefits, Types, & Techniques for Healthy Feet
The 7 Best At-Home Exercises for Treating Heel Spurs - GoodRx
A Guide to Physical Therapy for Foot and Ankle Pain - CityPT
The Benefits of Foot Doming Exercise - Burlington Sports Therapy
These 12 Foot Exercises Will Feel So Good—And Help You Find Stability
Effective Plantar Fasciitis Massage Techniques - Vive Health
Exercises for Foot and Ankle Injury Recovery
How to Give Yourself a Foot Massage
Foot Massage and stretches for healthy feet