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🔥TRIPLE SET CHEST WORKOUT 1️⃣ Flat Barbell Bench Press: 8-10 reps Followed by… 2️⃣ Flat DB Neutral Press: 8-10 reps Followed by… 3️⃣ Seated Svend Press:, By Renshaw's Personal Training

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TricepDips 💪: This exercise targets the triceps, those muscles at the back of your arms. Use a stable surface like a chair or bench a

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Manish Singh - 📌𝗖𝗵𝗲𝘀𝘁 𝗘𝘅𝗲𝗿𝗰𝗶𝘀𝗲𝘀 ✓ ◼Follow 👇

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Full Chest Workout, Quarantine Home Workout

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